Male Strength Standards (lb)
| Strength Level | Decline Crunch | Superman |
|---|---|---|
| Beginner | -15 lb | -49 lb |
| Novice | +61 lb | +37 lb |
| Intermediate | +157 lb | +153 lb |
| Advanced | +269 lb | +294 lb |
| Elite | +392 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Decline Crunch | Superman |
|---|---|---|
| Beginner | -37 lb | -50 lb |
| Novice | +41 lb | +16 lb |
| Intermediate | +146 lb | +103 lb |
| Advanced | +275 lb | +211 lb |
| Elite | +421 lb | +332 lb |