Decline Crunch vs Superman
Overall Comparison
| Metric |
Decline Crunch |
Superman |
Difference |
Percent |
| Daily count |
19 |
5 |
14 |
280% |
| Total lifts entered |
8,545 |
2,063 |
6,482 |
314% |
Male Comparison
| Metric |
Decline Crunch |
Superman |
Difference |
Percent |
| Average lift |
322.5 lb |
320.7 lb |
1.7 lb |
1% |
| Elite lift |
557.8 lb |
620.8 lb |
-63 lb |
-10% |
| Average bodyweight |
166 lb |
168.1 lb |
-2.1 lb |
-1% |
| Lifts analysed |
307 |
0 |
307 |
- |
Female Comparison
| Metric |
Decline Crunch |
Superman |
Difference |
Percent |
| Average lift |
282.2 lb |
241.2 lb |
41 lb |
17% |
| Elite lift |
557.6 lb |
470 lb |
87.6 lb |
19% |
| Average bodyweight |
136.5 lb |
137.9 lb |
-1.4 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
