Decline Dumbbell Bench Press vs Dumbbell External Rotation
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell External Rotation |
|---|---|---|
| Beginner | 29 lb | 9 lb |
| Novice | 52 lb | 20 lb |
| Intermediate | 83 lb | 37 lb |
| Advanced | 122 lb | 59 lb |
| Elite | 166 lb | 85 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell External Rotation |
|---|---|---|
| Beginner | 11 lb | 6 lb |
| Novice | 25 lb | 13 lb |
| Intermediate | 47 lb | 23 lb |
| Advanced | 75 lb | 35 lb |
| Elite | 109 lb | 49 lb |