Decline Dumbbell Bench Press vs Dumbbell External Rotation
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 2 | 6 | 300% |
| Total lifts entered | 69,820 | 7,856 | 61,964 | 789% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 37.1 lb | 45.9 lb | 124% |
| Elite lift | 165.6 lb | 85.5 lb | 80.1 lb | 94% |
| Average bodyweight | 170 lb | 168.4 lb | 1.6 lb | 1% |
| Lifts analysed | 4,290 | 0 | 4,290 | - |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 lb | 22.7 lb | 24.1 lb | 106% |
| Elite lift | 108.5 lb | 49.3 lb | 59.2 lb | 120% |
| Average bodyweight | 141.7 lb | 141.3 lb | 0.4 lb | 0% |
| Lifts analysed | 365 | 0 | 365 | - |