Decline Dumbbell Bench Press vs Dumbbell External Rotation
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell External Rotation |
|---|---|---|
| Beginner | 31 lb | 3 lb |
| Novice | 52 lb | 16 lb |
| Intermediate | 80 lb | 38 lb |
| Advanced | 115 lb | 71 lb |
| Elite | 153 lb | 111 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell External Rotation |
|---|---|---|
| Beginner | 14 lb | 3 lb |
| Novice | 28 lb | 12 lb |
| Intermediate | 47 lb | 25 lb |
| Advanced | 72 lb | 45 lb |
| Elite | 100 lb | 68 lb |