Dumbbell External Rotation vs Decline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell External Rotation | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 3 lb | 31 lb |
| Novice | 16 lb | 52 lb |
| Intermediate | 38 lb | 80 lb |
| Advanced | 71 lb | 115 lb |
| Elite | 111 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell External Rotation | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 3 lb | 14 lb |
| Novice | 12 lb | 28 lb |
| Intermediate | 25 lb | 47 lb |
| Advanced | 45 lb | 72 lb |
| Elite | 68 lb | 100 lb |