Dumbbell External Rotation vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell External Rotation | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 35 | -28 | -80% |
| Total lifts entered | 7,945 | 69,899 | -61,954 | -89% |
Male Comparison
| Metric | Dumbbell External Rotation | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 83 lb | -45.9 lb | -55% |
| Elite lift | 85.5 lb | 165.6 lb | -80.1 lb | -48% |
| Average bodyweight | 168.4 lb | 170 lb | -1.6 lb | -1% |
| Lifts analysed | 0 | 4,290 | -4,290 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 46.9 lb | -24.1 lb | -52% |
| Elite lift | 49.3 lb | 108.5 lb | -59.2 lb | -55% |
| Average bodyweight | 141.3 lb | 141.7 lb | -0.4 lb | -0% |
| Lifts analysed | 0 | 365 | -365 | -100% |