Dumbbell External Rotation vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell External Rotation |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
7 |
18 |
-11 |
-61% |
Total lifts entered |
7,945 |
69,917 |
-61,972 |
-89% |
Male Comparison
Metric |
Dumbbell External Rotation |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
37.1 lb |
83 lb |
-45.9 lb |
-55% |
Elite lift |
85.5 lb |
165.6 lb |
-80.1 lb |
-48% |
Average bodyweight |
168.4 lb |
170 lb |
-1.6 lb |
-1% |
Lifts analysed |
0 |
4,290 |
-4,290 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
22.7 lb |
46.9 lb |
-24.1 lb |
-52% |
Elite lift |
49.3 lb |
108.5 lb |
-59.2 lb |
-55% |
Average bodyweight |
141.3 lb |
141.7 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
365 |
-365 |
-100% |