Dumbbell External Rotation vs Decline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell External Rotation | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 lb | 29 lb |
| Novice | 20 lb | 52 lb |
| Intermediate | 37 lb | 83 lb |
| Advanced | 59 lb | 122 lb |
| Elite | 85 lb | 166 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell External Rotation | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 6 lb | 11 lb |
| Novice | 13 lb | 25 lb |
| Intermediate | 23 lb | 47 lb |
| Advanced | 35 lb | 75 lb |
| Elite | 49 lb | 109 lb |