Dumbbell External Rotation vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell External Rotation |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
1 |
8 |
-7 |
-88% |
Total lifts entered |
7,660 |
69,587 |
-61,927 |
-89% |
Male Comparison
Metric |
Dumbbell External Rotation |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
16.8 kg |
37.7 kg |
-20.8 kg |
-55% |
Elite lift |
38.8 kg |
75.1 kg |
-36.3 kg |
-48% |
Average bodyweight |
76.4 kg |
77.1 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
4,290 |
-4,290 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
10.3 kg |
21.3 kg |
-11 kg |
-52% |
Elite lift |
22.4 kg |
49.2 kg |
-26.9 kg |
-55% |
Average bodyweight |
64.1 kg |
64.3 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
365 |
-365 |
-100% |