Dumbbell External Rotation vs Decline Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell External Rotation | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 4 kg | 13 kg |
| Novice | 9 kg | 23 kg |
| Intermediate | 17 kg | 38 kg |
| Advanced | 27 kg | 55 kg |
| Elite | 39 kg | 75 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell External Rotation | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 3 kg | 5 kg |
| Novice | 6 kg | 11 kg |
| Intermediate | 10 kg | 21 kg |
| Advanced | 16 kg | 34 kg |
| Elite | 22 kg | 49 kg |