Dumbbell External Rotation vs Decline Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell External Rotation | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 2 kg | 14 kg |
| Novice | 7 kg | 24 kg |
| Intermediate | 17 kg | 36 kg |
| Advanced | 32 kg | 52 kg |
| Elite | 51 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell External Rotation | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 2 kg | 6 kg |
| Novice | 5 kg | 13 kg |
| Intermediate | 12 kg | 21 kg |
| Advanced | 20 kg | 33 kg |
| Elite | 31 kg | 46 kg |