Dumbbell External Rotation vs Decline Dumbbell Bench Press

Overall Comparison

Metric Dumbbell External Rotation Decline Dumbbell Bench Press Difference Percent
Daily count 1 8 -7 -88%
Total lifts entered 7,660 69,587 -61,927 -89%

Male Comparison

Metric Dumbbell External Rotation Decline Dumbbell Bench Press Difference Percent
Average lift 16.8 kg 37.7 kg -20.8 kg -55%
Elite lift 38.8 kg 75.1 kg -36.3 kg -48%
Average bodyweight 76.4 kg 77.1 kg -0.7 kg -1%
Lifts analysed 0 4,290 -4,290 -100%

Female Comparison

Metric Dumbbell External Rotation Decline Dumbbell Bench Press Difference Percent
Average lift 10.3 kg 21.3 kg -11 kg -52%
Elite lift 22.4 kg 49.2 kg -26.9 kg -55%
Average bodyweight 64.1 kg 64.3 kg -0.2 kg -0%
Lifts analysed 0 365 -365 -100%