Decline Dumbbell Bench Press vs Dumbbell External Rotation
Measured in kg
Male Strength Standards (kg)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell External Rotation |
|---|---|---|
| Beginner | 14 kg | 2 kg |
| Novice | 24 kg | 7 kg |
| Intermediate | 36 kg | 17 kg |
| Advanced | 52 kg | 32 kg |
| Elite | 69 kg | 51 kg |
Female Strength Standards (kg)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell External Rotation |
|---|---|---|
| Beginner | 6 kg | 2 kg |
| Novice | 13 kg | 5 kg |
| Intermediate | 21 kg | 12 kg |
| Advanced | 33 kg | 20 kg |
| Elite | 46 kg | 31 kg |