Decline Dumbbell Bench Press vs Dumbbell External Rotation
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 7 | 28 | 400% |
| Total lifts entered | 69,899 | 7,945 | 61,954 | 780% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 16.8 kg | 20.8 kg | 124% |
| Elite lift | 75.1 kg | 38.8 kg | 36.3 kg | 94% |
| Average bodyweight | 77.1 kg | 76.4 kg | 0.7 kg | 1% |
| Lifts analysed | 4,290 | 0 | 4,290 | - |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 10.3 kg | 11 kg | 106% |
| Elite lift | 49.2 kg | 22.4 kg | 26.9 kg | 120% |
| Average bodyweight | 64.3 kg | 64.1 kg | 0.2 kg | 0% |
| Lifts analysed | 365 | 0 | 365 | - |