Decline Dumbbell Bench Press vs Dumbbell Incline Y Raise
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 9 | 9 | 100% |
| Total lifts entered | 69,917 | 5,969 | 63,948 | 1071% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 22.6 kg | 15.1 kg | 67% |
| Elite lift | 75.1 kg | 60.8 kg | 14.4 kg | 24% |
| Average bodyweight | 77.1 kg | 77.7 kg | -0.6 kg | -1% |
| Lifts analysed | 4,290 | 0 | 4,290 | - |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 12 kg | 9.3 kg | 77% |
| Elite lift | 49.2 kg | 29.2 kg | 20 kg | 69% |
| Average bodyweight | 64.3 kg | 64.2 kg | 0 kg | 0% |
| Lifts analysed | 365 | 0 | 365 | - |