Decline Dumbbell Bench Press vs Dumbbell Incline Y Raise

Measured in kg

Decline Dumbbell Bench Press
Dumbbell Incline Y Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDecline Dumbbell Bench PressDumbbell Incline Y Raise
Beginner13 kg3 kg
Novice23 kg10 kg
Intermediate38 kg23 kg
Advanced55 kg40 kg
Elite75 kg61 kg

Female Strength Standards (kg)

Strength LevelDecline Dumbbell Bench PressDumbbell Incline Y Raise
Beginner5 kg2 kg
Novice11 kg6 kg
Intermediate21 kg12 kg
Advanced34 kg20 kg
Elite49 kg29 kg