Decline Dumbbell Bench Press vs Dumbbell Incline Y Raise
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Incline Y Raise |
Difference |
Percent |
Daily count |
9 |
10 |
-1 |
-10% |
Total lifts entered |
69,864 |
5,958 |
63,906 |
1073% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Incline Y Raise |
Difference |
Percent |
Average lift |
83 lb |
49.8 lb |
33.2 lb |
67% |
Elite lift |
165.6 lb |
133.9 lb |
31.7 lb |
24% |
Average bodyweight |
170 lb |
171.2 lb |
-1.2 lb |
-1% |
Lifts analysed |
4,290 |
0 |
4,290 |
- |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Incline Y Raise |
Difference |
Percent |
Average lift |
46.9 lb |
26.5 lb |
20.4 lb |
77% |
Elite lift |
108.5 lb |
64.4 lb |
44.1 lb |
69% |
Average bodyweight |
141.7 lb |
141.6 lb |
0.1 lb |
0% |
Lifts analysed |
365 |
0 |
365 |
- |