Decline Dumbbell Bench Press vs Dumbbell Incline Y Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 29 lb | 6 lb |
| Novice | 52 lb | 23 lb |
| Intermediate | 83 lb | 50 lb |
| Advanced | 122 lb | 88 lb |
| Elite | 166 lb | 134 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 11 lb | 5 lb |
| Novice | 25 lb | 13 lb |
| Intermediate | 47 lb | 26 lb |
| Advanced | 75 lb | 44 lb |
| Elite | 109 lb | 64 lb |