Decline Dumbbell Bench Press vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
7 |
34 |
-27 |
-79% |
Total lifts entered |
69,579 |
101,791 |
-32,212 |
-32% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
83 lb |
39.5 lb |
43.6 lb |
110% |
Elite lift |
165.6 lb |
106.1 lb |
59.5 lb |
56% |
Average bodyweight |
170 lb |
171.2 lb |
-1.2 lb |
-1% |
Lifts analysed |
4,290 |
5,710 |
-1,420 |
-25% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
46.9 lb |
22.3 lb |
24.6 lb |
111% |
Elite lift |
108.5 lb |
54.9 lb |
53.6 lb |
98% |
Average bodyweight |
141.7 lb |
141.8 lb |
-0.1 lb |
-0% |
Lifts analysed |
365 |
914 |
-549 |
-60% |