Decline Dumbbell Bench Press vs Dumbbell Reverse Fly
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 39 | -21 | -54% |
| Total lifts entered | 69,917 | 102,989 | -33,072 | -32% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 17.9 kg | 19.8 kg | 110% |
| Elite lift | 75.1 kg | 48.1 kg | 27 kg | 56% |
| Average bodyweight | 77.1 kg | 77.7 kg | -0.6 kg | -1% |
| Lifts analysed | 4,290 | 5,710 | -1,420 | -25% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 10.1 kg | 11.2 kg | 111% |
| Elite lift | 49.2 kg | 24.9 kg | 24.3 kg | 98% |
| Average bodyweight | 64.3 kg | 64.3 kg | -0 kg | -0% |
| Lifts analysed | 365 | 914 | -549 | -60% |