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Dumbbell Reverse Fly vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Reverse Fly Decline Dumbbell Bench Press Difference Percent
Daily count 8 13 ↓5 ↓38%
Total lifts entered 28,763 29,273 ↓510 ↓2%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Reverse Fly Decline Dumbbell Bench Press Difference Percent
Average lift 40.6 lb 83.8 lb ↓43.2 lb ↓52%
Elite lift 108.8 lb 168.6 lb ↓59.8 lb ↓35%
Average bodyweight 170.8 lb 169.9 lb ↑0.9 lb ↑1%
Lifts analysed 2,623 2,906 ↓283 ↓10%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Reverse Fly Decline Dumbbell Bench Press Difference Percent
Average lift 22 lb 46.5 lb ↓24.5 lb ↓53%
Elite lift 46.4 lb 105.6 lb ↓59.2 lb ↓56%
Average bodyweight 141.1 lb 140.7 lb ↑0.4 lb ↑0%
Lifts analysed 460 272 ↑188 ↑69%

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Floor Press Dumbbell Tricep Kickback Dumbbell Pullover Lying Dumbbell Tricep Extension Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Decline Dumbbell Bench Press vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Decline Dumbbell Bench Press Standards