Dumbbell Reverse Fly vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Reverse Fly | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 86 | 22 | 64 | 291% |
| Total lifts entered | 102,751 | 69,842 | 32,909 | 47% |
Male Comparison
| Metric | Dumbbell Reverse Fly | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 lb | 83 lb | -43.6 lb | -52% |
| Elite lift | 106.1 lb | 165.6 lb | -59.5 lb | -36% |
| Average bodyweight | 171.2 lb | 170 lb | 1.2 lb | 1% |
| Lifts analysed | 5,710 | 4,290 | 1,420 | 33% |
Female Comparison
| Metric | Dumbbell Reverse Fly | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.3 lb | 46.9 lb | -24.6 lb | -53% |
| Elite lift | 54.9 lb | 108.5 lb | -53.6 lb | -49% |
| Average bodyweight | 141.8 lb | 141.7 lb | 0.1 lb | 0% |
| Lifts analysed | 914 | 365 | 549 | 150% |