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Dumbbell Reverse Fly vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Reverse Fly Decline Dumbbell Bench Press Difference Percent
Daily count 23 6 ↑17 ↑283%
Total lifts entered 3,147 2,845 ↑302 ↑11%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Reverse Fly Decline Dumbbell Bench Press Difference Percent
Average lift 40.2 lb 83.9 lb ↓43.6 lb ↓52%
Elite lift 104.4 lb 168.6 lb ↓64.2 lb ↓38%
Average bodyweight 169.2 lb 169.7 lb ↓0.5 lb ↓0%
Lifts analysed 759 1,046 ↓287 ↓27%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Reverse Fly Decline Dumbbell Bench Press Difference Percent
Average lift 22.8 lb 51 lb ↓28.3 lb ↓55%
Elite lift 44.7 lb 113.5 lb ↓68.8 lb ↓61%
Average bodyweight 143.7 lb 143.6 lb ↑0.1 lb ↑0%
Lifts analysed 162 115 ↑47 ↑41%

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Decline Dumbbell Bench Press vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Decline Dumbbell Bench Press Standards