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Dumbbell Reverse Fly vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Reverse Fly Decline Dumbbell Bench Press Difference Percent
Daily count 20 4 ↑16 ↑400%
Total lifts entered 2,052 2,004 ↑48 ↑2%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Reverse Fly Decline Dumbbell Bench Press Difference Percent
Average lift 40.2 lb 84 lb ↓43.8 lb ↓52%
Elite lift 105.3 lb 169.4 lb ↓64.1 lb ↓38%
Average bodyweight 168.7 lb 169.6 lb ↓0.9 lb ↓1%
Lifts analysed 725 1,021 ↓296 ↓29%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Reverse Fly Decline Dumbbell Bench Press Difference Percent
Average lift 22.7 lb 51.2 lb ↓28.5 lb ↓56%
Elite lift 45 lb 113.9 lb ↓69 lb ↓61%
Average bodyweight 143.8 lb 144 lb ↓0.2 lb ↓0%
Lifts analysed 153 114 ↑39 ↑34%

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Decline Dumbbell Bench Press vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Decline Dumbbell Bench Press Standards