Dumbbell Reverse Fly vs Decline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Reverse Fly Decline Dumbbell Bench Press Difference Percent
Daily count 23 7 ↑16 ↑229%
Total lifts entered 30,802 30,536 ↑266 ↑1%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Reverse Fly Decline Dumbbell Bench Press Difference Percent
Average lift 39.1 lb 81.9 lb ↓42.9 lb ↓52%
Elite lift 105.8 lb 165.3 lb ↓59.5 lb ↓36%
Average bodyweight 171.3 lb 170.2 lb ↑1.1 lb ↑1%
Lifts analysed 3,347 3,245 ↑102 ↑3%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Reverse Fly Decline Dumbbell Bench Press Difference Percent
Average lift 21.9 lb 46.8 lb ↓24.9 lb ↓53%
Elite lift 56.5 lb 101.4 lb ↓45 lb ↓44%
Average bodyweight 140.7 lb 142.7 lb ↓2 lb ↓1%
Lifts analysed 606 293 ↑313 ↑107%