Dumbbell Reverse Fly vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Reverse Fly |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
56 |
8 |
48 |
600% |
Total lifts entered |
101,847 |
69,587 |
32,260 |
46% |
Male Comparison
Metric |
Dumbbell Reverse Fly |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
17.9 kg |
37.7 kg |
-19.8 kg |
-52% |
Elite lift |
48.1 kg |
75.1 kg |
-27 kg |
-36% |
Average bodyweight |
77.7 kg |
77.1 kg |
0.6 kg |
1% |
Lifts analysed |
5,710 |
4,290 |
1,420 |
33% |
Female Comparison
Metric |
Dumbbell Reverse Fly |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
10.1 kg |
21.3 kg |
-11.2 kg |
-53% |
Elite lift |
24.9 kg |
49.2 kg |
-24.3 kg |
-49% |
Average bodyweight |
64.3 kg |
64.3 kg |
0 kg |
0% |
Lifts analysed |
914 |
365 |
549 |
150% |