Dumbbell Reverse Fly vs Decline Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Reverse Fly Decline Dumbbell Bench Press Difference Percent
Daily count 56 8 48 600%
Total lifts entered 101,847 69,587 32,260 46%

Male Comparison

Metric Dumbbell Reverse Fly Decline Dumbbell Bench Press Difference Percent
Average lift 17.9 kg 37.7 kg -19.8 kg -52%
Elite lift 48.1 kg 75.1 kg -27 kg -36%
Average bodyweight 77.7 kg 77.1 kg 0.6 kg 1%
Lifts analysed 5,710 4,290 1,420 33%

Female Comparison

Metric Dumbbell Reverse Fly Decline Dumbbell Bench Press Difference Percent
Average lift 10.1 kg 21.3 kg -11.2 kg -53%
Elite lift 24.9 kg 49.2 kg -24.3 kg -49%
Average bodyweight 64.3 kg 64.3 kg 0 kg 0%
Lifts analysed 914 365 549 150%