Dumbbell Reverse Fly vs Decline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 5 lb | 29 lb |
| Novice | 18 lb | 52 lb |
| Intermediate | 39 lb | 83 lb |
| Advanced | 70 lb | 122 lb |
| Elite | 106 lb | 166 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 4 lb | 11 lb |
| Novice | 11 lb | 25 lb |
| Intermediate | 22 lb | 47 lb |
| Advanced | 37 lb | 75 lb |
| Elite | 55 lb | 109 lb |