Decline Dumbbell Bench Press vs Dumbbell Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 29 lb | 5 lb |
| Novice | 52 lb | 18 lb |
| Intermediate | 83 lb | 39 lb |
| Advanced | 122 lb | 70 lb |
| Elite | 166 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 11 lb | 4 lb |
| Novice | 25 lb | 11 lb |
| Intermediate | 47 lb | 22 lb |
| Advanced | 75 lb | 37 lb |
| Elite | 109 lb | 55 lb |