Decline Dumbbell Bench Press vs Dumbbell Row
Overall Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Row |
Difference |
Percent |
Daily count |
18 |
392 |
-374 |
-95% |
Total lifts entered |
69,917 |
641,577 |
-571,660 |
-89% |
Male Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Row |
Difference |
Percent |
Average lift |
83 lb |
94.4 lb |
-11.4 lb |
-12% |
Elite lift |
165.6 lb |
182.3 lb |
-16.7 lb |
-9% |
Average bodyweight |
170 lb |
171.7 lb |
-1.7 lb |
-1% |
Lifts analysed |
4,290 |
61,014 |
-56,724 |
-93% |
Female Comparison
Metric |
Decline Dumbbell Bench Press |
Dumbbell Row |
Difference |
Percent |
Average lift |
46.9 lb |
47 lb |
-0.1 lb |
-0% |
Elite lift |
108.5 lb |
92 lb |
16.5 lb |
18% |
Average bodyweight |
141.7 lb |
141.5 lb |
0.2 lb |
0% |
Lifts analysed |
365 |
11,830 |
-11,465 |
-97% |