Decline Dumbbell Bench Press vs Dumbbell Row

Overall comparison

The daily number of decline dumbbell bench press lifts entered on Strength Level is less than the daily number of dumbbell row lifts.

Metric Decline Dumbbell Bench Press Dumbbell Row Difference Percent
Daily count 7 229 ↓222 ↓97%
Total lifts entered 30,536 214,213 ↓183,677 ↓86%

Male comparison

The average decline dumbbell bench press entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering decline dumbbell bench press lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Decline Dumbbell Bench Press Dumbbell Row Difference Percent
Average lift 81.9 lb 91.5 lb ↓9.5 lb ↓10%
Elite lift 165.3 lb 177.3 lb ↓12 lb ↓7%
Average bodyweight 170.2 lb 171.3 lb ↓1.1 lb ↓1%
Lifts analysed 3,245 58,195 ↓54,950 ↓94%

Female comparison

The average decline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell row.

The bodyweight of women entering decline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell row lifts.

Metric Decline Dumbbell Bench Press Dumbbell Row Difference Percent
Average lift 46.8 lb 46.4 lb ↑0.4 lb ↑1%
Elite lift 101.4 lb 90.3 lb ↑11.1 lb ↑12%
Average bodyweight 142.7 lb 141.3 lb ↑1.4 lb ↑1%
Lifts analysed 293 11,639 ↓11,346 ↓97%