Decline Dumbbell Bench Press vs Dumbbell Row
Overall Comparison
| Metric |
Decline Dumbbell Bench Press |
Dumbbell Row |
Difference |
Percent |
| Daily count |
18 |
392 |
-374 |
-95% |
| Total lifts entered |
69,917 |
641,577 |
-571,660 |
-89% |
Male Comparison
| Metric |
Decline Dumbbell Bench Press |
Dumbbell Row |
Difference |
Percent |
| Average lift |
37.7 kg |
42.8 kg |
-5.2 kg |
-12% |
| Elite lift |
75.1 kg |
82.7 kg |
-7.6 kg |
-9% |
| Average bodyweight |
77.1 kg |
77.9 kg |
-0.8 kg |
-1% |
| Lifts analysed |
4,290 |
61,014 |
-56,724 |
-93% |
Female Comparison
| Metric |
Decline Dumbbell Bench Press |
Dumbbell Row |
Difference |
Percent |
| Average lift |
21.3 kg |
21.3 kg |
-0.1 kg |
-0% |
| Elite lift |
49.2 kg |
41.7 kg |
7.5 kg |
18% |
| Average bodyweight |
64.3 kg |
64.2 kg |
0.1 kg |
0% |
| Lifts analysed |
365 |
11,830 |
-11,465 |
-97% |
