Decline Dumbbell Bench Press vs Dumbbell Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Dumbbell Bench Press Dumbbell Row Difference Percent
Daily count 35 389 -354 -91%
Total lifts entered 69,899 641,185 -571,286 -89%

Male Comparison

Metric Decline Dumbbell Bench Press Dumbbell Row Difference Percent
Average lift 83 lb 94.4 lb -11.4 lb -12%
Elite lift 165.6 lb 182.3 lb -16.7 lb -9%
Average bodyweight 170 lb 171.7 lb -1.7 lb -1%
Lifts analysed 4,290 61,014 -56,724 -93%

Female Comparison

Metric Decline Dumbbell Bench Press Dumbbell Row Difference Percent
Average lift 46.9 lb 47 lb -0.1 lb -0%
Elite lift 108.5 lb 92 lb 16.5 lb 18%
Average bodyweight 141.7 lb 141.5 lb 0.2 lb 0%
Lifts analysed 365 11,830 -11,465 -97%