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Dumbbell Row vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Row Decline Dumbbell Bench Press Difference Percent
Daily count 242 18 ↑224 ↑1244%
Total lifts entered 116,175 2,022 ↑114,153 ↑5646%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Row Decline Dumbbell Bench Press Difference Percent
Average lift 96.4 lb 84 lb ↑12.4 lb ↑15%
Elite lift 184.9 lb 169.4 lb ↑15.4 lb ↑9%
Average bodyweight 171.7 lb 169.6 lb ↑2 lb ↑1%
Lifts analysed 40,740 1,021 ↑39,719 ↑3890%

Female comparison

The average dumbbell row entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Row Decline Dumbbell Bench Press Difference Percent
Average lift 47.3 lb 51.2 lb ↓4 lb ↓8%
Elite lift 92.8 lb 113.9 lb ↓21.1 lb ↓19%
Average bodyweight 141.8 lb 144 lb ↓2.1 lb ↓1%
Lifts analysed 7,986 114 ↑7,872 ↑6905%

More comparisons

Compare dumbbell row versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Decline Dumbbell Bench Press vs Dumbbell Row Dumbbell Row Standards Decline Dumbbell Bench Press Standards