Dumbbell Row vs Decline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Row Decline Dumbbell Bench Press Difference Percent
Daily count 229 7 ↑222 ↑3171%
Total lifts entered 214,213 30,536 ↑183,677 ↑602%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Row Decline Dumbbell Bench Press Difference Percent
Average lift 91.5 lb 81.9 lb ↑9.5 lb ↑12%
Elite lift 177.3 lb 165.3 lb ↑12 lb ↑7%
Average bodyweight 171.3 lb 170.2 lb ↑1.1 lb ↑1%
Lifts analysed 58,195 3,245 ↑54,950 ↑1693%

Female comparison

The average dumbbell row entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Row Decline Dumbbell Bench Press Difference Percent
Average lift 46.4 lb 46.8 lb ↓0.4 lb ↓1%
Elite lift 90.3 lb 101.4 lb ↓11.1 lb ↓11%
Average bodyweight 141.3 lb 142.7 lb ↓1.4 lb ↓1%
Lifts analysed 11,639 293 ↑11,346 ↑3872%