Dumbbell Row vs Decline Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Row Decline Dumbbell Bench Press Difference Percent
Daily count 409 8 401 5013%
Total lifts entered 638,628 69,812 568,816 815%

Male Comparison

Metric Dumbbell Row Decline Dumbbell Bench Press Difference Percent
Average lift 94.4 lb 83 lb 11.4 lb 14%
Elite lift 182.3 lb 165.6 lb 16.7 lb 10%
Average bodyweight 171.7 lb 170 lb 1.7 lb 1%
Lifts analysed 61,014 4,290 56,724 1322%

Female Comparison

Metric Dumbbell Row Decline Dumbbell Bench Press Difference Percent
Average lift 47 lb 46.9 lb 0.1 lb 0%
Elite lift 92 lb 108.5 lb -16.5 lb -15%
Average bodyweight 141.5 lb 141.7 lb -0.2 lb -0%
Lifts analysed 11,830 365 11,465 3141%