Dumbbell Row vs Decline Dumbbell Bench Press
Overall Comparison
| Metric |
Dumbbell Row |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
384 |
9 |
375 |
4167% |
| Total lifts entered |
640,796 |
69,864 |
570,932 |
817% |
Male Comparison
| Metric |
Dumbbell Row |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
42.8 kg |
37.7 kg |
5.2 kg |
14% |
| Elite lift |
82.7 kg |
75.1 kg |
7.6 kg |
10% |
| Average bodyweight |
77.9 kg |
77.1 kg |
0.8 kg |
1% |
| Lifts analysed |
61,014 |
4,290 |
56,724 |
1322% |
Female Comparison
| Metric |
Dumbbell Row |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
21.3 kg |
21.3 kg |
0.1 kg |
0% |
| Elite lift |
41.7 kg |
49.2 kg |
-7.5 kg |
-15% |
| Average bodyweight |
64.2 kg |
64.3 kg |
-0.1 kg |
-0% |
| Lifts analysed |
11,830 |
365 |
11,465 |
3141% |
