Decline Dumbbell Bench Press vs Dumbbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 13 kg | 14 kg |
| Novice | 23 kg | 27 kg |
| Intermediate | 38 kg | 46 kg |
| Advanced | 55 kg | 69 kg |
| Elite | 75 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 5 kg | 6 kg |
| Novice | 11 kg | 14 kg |
| Intermediate | 21 kg | 27 kg |
| Advanced | 34 kg | 43 kg |
| Elite | 49 kg | 62 kg |