Decline Dumbbell Bench Press vs Dumbbell Shrug
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 159 | -137 | -86% |
| Total lifts entered | 69,842 | 212,596 | -142,754 | -67% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.7 kg | 45.8 kg | -8.1 kg | -18% |
| Elite lift | 75.1 kg | 94.9 kg | -19.8 kg | -21% |
| Average bodyweight | 77.1 kg | 77.7 kg | -0.5 kg | -1% |
| Lifts analysed | 4,290 | 33,567 | -29,277 | -87% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 26.6 kg | -5.3 kg | -20% |
| Elite lift | 49.2 kg | 62 kg | -12.8 kg | -21% |
| Average bodyweight | 64.3 kg | 65.1 kg | -0.8 kg | -1% |
| Lifts analysed | 365 | 2,201 | -1,836 | -83% |