Decline Dumbbell Bench Press vs Dumbbell Shrug
Overall Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 86 | -51 | -59% |
| Total lifts entered | 69,899 | 213,080 | -143,181 | -67% |
Male Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 100.9 lb | -17.9 lb | -18% |
| Elite lift | 165.6 lb | 209.3 lb | -43.7 lb | -21% |
| Average bodyweight | 170 lb | 171.2 lb | -1.2 lb | -1% |
| Lifts analysed | 4,290 | 33,567 | -29,277 | -87% |
Female Comparison
| Metric | Decline Dumbbell Bench Press | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 lb | 58.5 lb | -11.7 lb | -20% |
| Elite lift | 108.5 lb | 136.7 lb | -28.2 lb | -21% |
| Average bodyweight | 141.7 lb | 143.4 lb | -1.7 lb | -1% |
| Lifts analysed | 365 | 2,201 | -1,836 | -83% |