Decline Dumbbell Bench Press vs Dumbbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 29 lb | 32 lb |
| Novice | 52 lb | 61 lb |
| Intermediate | 83 lb | 101 lb |
| Advanced | 122 lb | 151 lb |
| Elite | 166 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Bench Press | Dumbbell Shrug |
|---|---|---|
| Beginner | 11 lb | 13 lb |
| Novice | 25 lb | 31 lb |
| Intermediate | 47 lb | 59 lb |
| Advanced | 75 lb | 94 lb |
| Elite | 109 lb | 137 lb |