Male Strength Standards (kg)
| Strength Level | Decline Push Up | Archer Push Ups |
|---|---|---|
| Beginner | -13 kg | -22 kg |
| Novice | +22 kg | +13 kg |
| Intermediate | +67 kg | +59 kg |
| Advanced | +120 kg | +115 kg |
| Elite | +180 kg | +178 kg |
Female Strength Standards (kg)
| Strength Level | Decline Push Up | Archer Push Ups |
|---|---|---|
| Beginner | -32 kg | -29 kg |
| Novice | -5 kg | -6 kg |
| Intermediate | +32 kg | +25 kg |
| Advanced | +78 kg | +63 kg |
| Elite | +131 kg | +106 kg |