Male Strength Standards (lb)
| Strength Level | Decline Push Up | Archer Push Ups |
|---|---|---|
| Beginner | -30 lb | -48 lb |
| Novice | +47 lb | +29 lb |
| Intermediate | +147 lb | +131 lb |
| Advanced | +265 lb | +254 lb |
| Elite | +397 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Decline Push Up | Archer Push Ups |
|---|---|---|
| Beginner | -69 lb | -65 lb |
| Novice | -11 lb | -13 lb |
| Intermediate | +71 lb | +55 lb |
| Advanced | +172 lb | +139 lb |
| Elite | +288 lb | +234 lb |