Male Strength Standards (lb)
| Strength Level | Decline Push Up | Pike Push Up |
|---|---|---|
| Beginner | -30 lb | -37 lb |
| Novice | +47 lb | +26 lb |
| Intermediate | +147 lb | +104 lb |
| Advanced | +265 lb | +196 lb |
| Elite | +397 lb | +296 lb |
Female Strength Standards (lb)
| Strength Level | Decline Push Up | Pike Push Up |
|---|---|---|
| Beginner | -69 lb | -44 lb |
| Novice | -11 lb | +1 lb |
| Intermediate | +71 lb | +58 lb |
| Advanced | +172 lb | +125 lb |
| Elite | +288 lb | +198 lb |