Male Strength Standards (lb)
| Strength Level | Decline Push Up | Pike Push Up |
|---|---|---|
| Beginner | +5 lb | -22 lb |
| Novice | +68 lb | +26 lb |
| Intermediate | +149 lb | +85 lb |
| Advanced | +243 lb | +155 lb |
| Elite | +347 lb | +231 lb |
Female Strength Standards (lb)
| Strength Level | Decline Push Up | Pike Push Up |
|---|---|---|
| Beginner | -12 lb | -17 lb |
| Novice | +27 lb | +11 lb |
| Intermediate | +74 lb | +43 lb |
| Advanced | +129 lb | +79 lb |
| Elite | +188 lb | +117 lb |