Male Strength Standards (kg)
| Strength Level | Decline Push Up | Pike Push Up |
|---|---|---|
| Beginner | +2 kg | -10 kg |
| Novice | +31 kg | +12 kg |
| Intermediate | +67 kg | +39 kg |
| Advanced | +110 kg | +70 kg |
| Elite | +157 kg | +105 kg |
Female Strength Standards (kg)
| Strength Level | Decline Push Up | Pike Push Up |
|---|---|---|
| Beginner | -6 kg | -8 kg |
| Novice | +12 kg | +5 kg |
| Intermediate | +34 kg | +19 kg |
| Advanced | +58 kg | +36 kg |
| Elite | +85 kg | +53 kg |