Male Strength Standards (kg)
| Strength Level | Decline Push Up | Pike Push Up |
|---|---|---|
| Beginner | -13 kg | -17 kg |
| Novice | +22 kg | +12 kg |
| Intermediate | +67 kg | +47 kg |
| Advanced | +120 kg | +89 kg |
| Elite | +180 kg | +134 kg |
Female Strength Standards (kg)
| Strength Level | Decline Push Up | Pike Push Up |
|---|---|---|
| Beginner | -32 kg | -20 kg |
| Novice | -5 kg | +1 kg |
| Intermediate | +32 kg | +26 kg |
| Advanced | +78 kg | +57 kg |
| Elite | +131 kg | +90 kg |