Deficit Deadlift vs Pendlay Row
Overall Comparison
| Metric |
Deficit Deadlift |
Pendlay Row |
Difference |
Percent |
| Daily count |
15 |
52 |
-37 |
-71% |
| Total lifts entered |
46,672 |
168,865 |
-122,193 |
-72% |
Male Comparison
| Metric |
Deficit Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
366.4 lb |
199.6 lb |
166.8 lb |
84% |
| Elite lift |
584.4 lb |
326 lb |
258.4 lb |
79% |
| Average bodyweight |
183.3 lb |
177.7 lb |
5.7 lb |
3% |
| Lifts analysed |
1,490 |
30,177 |
-28,687 |
-95% |
Female Comparison
| Metric |
Deficit Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
169 lb |
113.8 lb |
55.2 lb |
49% |
| Elite lift |
302.7 lb |
193.8 lb |
108.9 lb |
56% |
| Average bodyweight |
142 lb |
144 lb |
-2.1 lb |
-1% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
