Male Strength Standards (lb)
| Strength Level | Pendlay Row | Deficit Deadlift |
|---|---|---|
| Beginner | 104 lb | 199 lb |
| Novice | 147 lb | 274 lb |
| Intermediate | 200 lb | 366 lb |
| Advanced | 260 lb | 472 lb |
| Elite | 326 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Deficit Deadlift |
|---|---|---|
| Beginner | 55 lb | 74 lb |
| Novice | 81 lb | 116 lb |
| Intermediate | 114 lb | 169 lb |
| Advanced | 152 lb | 233 lb |
| Elite | 194 lb | 303 lb |