Pendlay Row vs Deficit Deadlift

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Pendlay Row Deficit Deadlift Difference Percent
Daily count 40 9 ↑31 ↑344%
Total lifts entered 82,540 9 ↑82,531 ↑917011%

Male comparison

The average pendlay row entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering pendlay row lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Pendlay Row Deficit Deadlift Difference Percent
Average lift 198.7 lb 363.4 lb ↓164.7 lb ↓45%
Elite lift 325.1 lb 587.4 lb ↓262.3 lb ↓45%
Average bodyweight 177.9 lb 181.1 lb ↓3.2 lb ↓2%
Lifts analysed 21,547 195 ↑21,352 ↑10950%

Female comparison

The average pendlay row entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Pendlay Row Deficit Deadlift Difference Percent
Average lift 111.9 lb 169 lb ↓57.1 lb ↓34%
Elite lift 191.9 lb 302.7 lb ↓110.8 lb ↓37%
Average bodyweight 143.4 lb 142 lb ↑1.5 lb ↑1%
Lifts analysed 1,631 0 ↑1,631 ↑-