Pendlay Row vs Deficit Deadlift
Overall Comparison
Metric |
Pendlay Row |
Deficit Deadlift |
Difference |
Percent |
Daily count |
30 |
9 |
21 |
233% |
Total lifts entered |
167,878 |
46,348 |
121,530 |
262% |
Male Comparison
Metric |
Pendlay Row |
Deficit Deadlift |
Difference |
Percent |
Average lift |
199.6 lb |
366.4 lb |
-166.8 lb |
-46% |
Elite lift |
326 lb |
584.4 lb |
-258.4 lb |
-44% |
Average bodyweight |
177.7 lb |
183.3 lb |
-5.7 lb |
-3% |
Lifts analysed |
30,177 |
1,490 |
28,687 |
1925% |
Female Comparison
Metric |
Pendlay Row |
Deficit Deadlift |
Difference |
Percent |
Average lift |
113.8 lb |
169 lb |
-55.2 lb |
-33% |
Elite lift |
193.8 lb |
302.7 lb |
-108.9 lb |
-36% |
Average bodyweight |
144 lb |
142 lb |
2.1 lb |
1% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |