Pendlay Row vs Deficit Deadlift

Overall Comparison

Metric Pendlay Row Deficit Deadlift Difference Percent
Daily count 30 9 21 233%
Total lifts entered 167,878 46,348 121,530 262%

Male Comparison

Metric Pendlay Row Deficit Deadlift Difference Percent
Average lift 199.6 lb 366.4 lb -166.8 lb -46%
Elite lift 326 lb 584.4 lb -258.4 lb -44%
Average bodyweight 177.7 lb 183.3 lb -5.7 lb -3%
Lifts analysed 30,177 1,490 28,687 1925%

Female Comparison

Metric Pendlay Row Deficit Deadlift Difference Percent
Average lift 113.8 lb 169 lb -55.2 lb -33%
Elite lift 193.8 lb 302.7 lb -108.9 lb -36%
Average bodyweight 144 lb 142 lb 2.1 lb 1%
Lifts analysed 2,344 0 2,344 -