Male Strength Standards (kg)
| Strength Level | Pendlay Row | Deficit Deadlift |
|---|---|---|
| Beginner | 47 kg | 90 kg |
| Novice | 67 kg | 124 kg |
| Intermediate | 91 kg | 166 kg |
| Advanced | 118 kg | 214 kg |
| Elite | 148 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Deficit Deadlift |
|---|---|---|
| Beginner | 25 kg | 34 kg |
| Novice | 37 kg | 52 kg |
| Intermediate | 52 kg | 77 kg |
| Advanced | 69 kg | 105 kg |
| Elite | 88 kg | 137 kg |