Pendlay Row vs Deficit Deadlift
Overall Comparison
| Metric |
Pendlay Row |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
53 |
19 |
34 |
179% |
| Total lifts entered |
169,113 |
46,740 |
122,373 |
262% |
Male Comparison
| Metric |
Pendlay Row |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
90.6 kg |
166.2 kg |
-75.6 kg |
-46% |
| Elite lift |
147.9 kg |
265.1 kg |
-117.2 kg |
-44% |
| Average bodyweight |
80.6 kg |
83.2 kg |
-2.6 kg |
-3% |
| Lifts analysed |
30,177 |
1,490 |
28,687 |
1925% |
Female Comparison
| Metric |
Pendlay Row |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
51.6 kg |
76.7 kg |
-25 kg |
-33% |
| Elite lift |
87.9 kg |
137.3 kg |
-49.4 kg |
-36% |
| Average bodyweight |
65.3 kg |
64.4 kg |
1 kg |
1% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
