Deficit Deadlift vs Pendlay Row
Overall Comparison
| Metric |
Deficit Deadlift |
Pendlay Row |
Difference |
Percent |
| Daily count |
16 |
50 |
-34 |
-68% |
| Total lifts entered |
46,648 |
168,785 |
-122,137 |
-72% |
Male Comparison
| Metric |
Deficit Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
166.2 kg |
90.6 kg |
75.6 kg |
84% |
| Elite lift |
265.1 kg |
147.9 kg |
117.2 kg |
79% |
| Average bodyweight |
83.2 kg |
80.6 kg |
2.6 kg |
3% |
| Lifts analysed |
1,490 |
30,177 |
-28,687 |
-95% |
Female Comparison
| Metric |
Deficit Deadlift |
Pendlay Row |
Difference |
Percent |
| Average lift |
76.7 kg |
51.6 kg |
25 kg |
49% |
| Elite lift |
137.3 kg |
87.9 kg |
49.4 kg |
56% |
| Average bodyweight |
64.4 kg |
65.3 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
