Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 199 lb | 104 lb |
| Novice | 274 lb | 147 lb |
| Intermediate | 366 lb | 200 lb |
| Advanced | 472 lb | 260 lb |
| Elite | 584 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Pendlay Row |
|---|---|---|
| Beginner | 74 lb | 55 lb |
| Novice | 116 lb | 81 lb |
| Intermediate | 169 lb | 114 lb |
| Advanced | 233 lb | 152 lb |
| Elite | 303 lb | 194 lb |