Deficit Deadlift vs Rack Pull

Overall Comparison

Metric Deficit Deadlift Rack Pull Difference Percent
Daily count 9 124 -115 -93%
Total lifts entered 46,348 177,460 -131,112 -74%

Male Comparison

Metric Deficit Deadlift Rack Pull Difference Percent
Average lift 366.4 lb 419.9 lb -53.5 lb -13%
Elite lift 584.4 lb 712.1 lb -127.6 lb -18%
Average bodyweight 183.3 lb 182.6 lb 0.7 lb 0%
Lifts analysed 1,490 22,377 -20,887 -93%

Female Comparison

Metric Deficit Deadlift Rack Pull Difference Percent
Average lift 169 lb 255.5 lb -86.5 lb -34%
Elite lift 302.7 lb 452.2 lb -149.5 lb -33%
Average bodyweight 142 lb 149 lb -7 lb -5%
Lifts analysed 0 3,029 -3,029 -100%