Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Rack Pull |
|---|---|---|
| Beginner | 199 lb | 204 lb |
| Novice | 274 lb | 300 lb |
| Intermediate | 366 lb | 420 lb |
| Advanced | 472 lb | 560 lb |
| Elite | 584 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Rack Pull |
|---|---|---|
| Beginner | 74 lb | 115 lb |
| Novice | 116 lb | 176 lb |
| Intermediate | 169 lb | 255 lb |
| Advanced | 233 lb | 349 lb |
| Elite | 303 lb | 452 lb |