Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Rack Pull |
|---|---|---|
| Beginner | 199 lb | 211 lb |
| Novice | 273 lb | 305 lb |
| Intermediate | 364 lb | 422 lb |
| Advanced | 467 lb | 558 lb |
| Elite | 577 lb | 705 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Rack Pull |
|---|---|---|
| Beginner | 113 lb | 122 lb |
| Novice | 159 lb | 181 lb |
| Intermediate | 214 lb | 255 lb |
| Advanced | 278 lb | 342 lb |
| Elite | 347 lb | 437 lb |