Deficit Deadlift vs Rack Pull

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Deficit Deadlift Rack Pull Difference Percent
Daily count 9 30 ↓21 ↓70%
Total lifts entered 9 68,314 ↓68,305 ↓99.99%

Male comparison

The average deficit deadlift entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering rack pull lifts.

Metric Deficit Deadlift Rack Pull Difference Percent
Average lift 363.3 lb 415.7 lb ↓52.4 lb ↓13%
Elite lift 588.3 lb 714.9 lb ↓126.6 lb ↓18%
Average bodyweight 182.7 lb 182.6 lb ↑0.1 lb ↑0%
Lifts analysed 320 14,090 ↓13,770 ↓98%

Female comparison

The average deficit deadlift entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Deficit Deadlift Rack Pull Difference Percent
Average lift 169 lb 251.2 lb ↓82.2 lb ↓33%
Elite lift 302.7 lb 448.9 lb ↓146.2 lb ↓33%
Average bodyweight 142 lb 150.9 lb ↓8.9 lb ↓6%
Lifts analysed 0 1,726 ↓1,726 ↓100%