Rack Pull vs Deficit Deadlift
Overall Comparison
| Metric |
Rack Pull |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
87 |
25 |
62 |
248% |
| Total lifts entered |
178,447 |
46,627 |
131,820 |
283% |
Male Comparison
| Metric |
Rack Pull |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
419.9 lb |
366.4 lb |
53.5 lb |
15% |
| Elite lift |
712.1 lb |
584.4 lb |
127.6 lb |
22% |
| Average bodyweight |
182.6 lb |
183.3 lb |
-0.7 lb |
-0% |
| Lifts analysed |
22,377 |
1,490 |
20,887 |
1402% |
Female Comparison
| Metric |
Rack Pull |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
255.5 lb |
169 lb |
86.5 lb |
51% |
| Elite lift |
452.2 lb |
302.7 lb |
149.5 lb |
49% |
| Average bodyweight |
149 lb |
142 lb |
7 lb |
5% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
