Male Strength Standards (lb)
| Strength Level | Rack Pull | Deficit Deadlift |
|---|---|---|
| Beginner | 211 lb | 199 lb |
| Novice | 305 lb | 273 lb |
| Intermediate | 422 lb | 364 lb |
| Advanced | 558 lb | 467 lb |
| Elite | 705 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Deficit Deadlift |
|---|---|---|
| Beginner | 122 lb | 113 lb |
| Novice | 181 lb | 159 lb |
| Intermediate | 255 lb | 214 lb |
| Advanced | 342 lb | 278 lb |
| Elite | 437 lb | 347 lb |