Rack Pull vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Rack Pull	Deficit Deadlift	Difference	Percent
Daily count	45	8	37	463%
Total lifts entered	179,062	46,791	132,271	283%

Male Comparison

Metric	Rack Pull	Deficit Deadlift	Difference	Percent
Average lift	419.9 lb	366.4 lb	53.5 lb	15%
Elite lift	712.1 lb	584.4 lb	127.6 lb	22%
Average bodyweight	182.6 lb	183.3 lb	-0.7 lb	-0%
Lifts analysed	22,377	1,490	20,887	1402%

Female Comparison

Metric	Rack Pull	Deficit Deadlift	Difference	Percent
Average lift	255.5 lb	169 lb	86.5 lb	51%
Elite lift	452.2 lb	302.7 lb	149.5 lb	49%
Average bodyweight	149 lb	142 lb	7 lb	5%
Lifts analysed	3,029	0	3,029	-