Male Strength Standards (kg)
| Strength Level | Rack Pull | Deficit Deadlift |
|---|---|---|
| Beginner | 93 kg | 90 kg |
| Novice | 136 kg | 124 kg |
| Intermediate | 190 kg | 166 kg |
| Advanced | 254 kg | 214 kg |
| Elite | 323 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Deficit Deadlift |
|---|---|---|
| Beginner | 52 kg | 34 kg |
| Novice | 80 kg | 52 kg |
| Intermediate | 116 kg | 77 kg |
| Advanced | 158 kg | 105 kg |
| Elite | 205 kg | 137 kg |