Rack Pull vs Deficit Deadlift
Overall Comparison
| Metric |
Rack Pull |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
45 |
8 |
37 |
463% |
| Total lifts entered |
179,062 |
46,791 |
132,271 |
283% |
Male Comparison
| Metric |
Rack Pull |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
190.5 kg |
166.2 kg |
24.3 kg |
15% |
| Elite lift |
323 kg |
265.1 kg |
57.9 kg |
22% |
| Average bodyweight |
82.9 kg |
83.2 kg |
-0.3 kg |
-0% |
| Lifts analysed |
22,377 |
1,490 |
20,887 |
1402% |
Female Comparison
| Metric |
Rack Pull |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
115.9 kg |
76.7 kg |
39.2 kg |
51% |
| Elite lift |
205.1 kg |
137.3 kg |
67.8 kg |
49% |
| Average bodyweight |
67.6 kg |
64.4 kg |
3.2 kg |
5% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
