Deficit Deadlift vs Rack Pull
Overall Comparison
| Metric |
Deficit Deadlift |
Rack Pull |
Difference |
Percent |
| Daily count |
3 |
31 |
-28 |
-90% |
| Total lifts entered |
46,703 |
178,795 |
-132,092 |
-74% |
Male Comparison
| Metric |
Deficit Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
166.2 kg |
190.5 kg |
-24.3 kg |
-13% |
| Elite lift |
265.1 kg |
323 kg |
-57.9 kg |
-18% |
| Average bodyweight |
83.2 kg |
82.9 kg |
0.3 kg |
0% |
| Lifts analysed |
1,490 |
22,377 |
-20,887 |
-93% |
Female Comparison
| Metric |
Deficit Deadlift |
Rack Pull |
Difference |
Percent |
| Average lift |
76.7 kg |
115.9 kg |
-39.2 kg |
-34% |
| Elite lift |
137.3 kg |
205.1 kg |
-67.8 kg |
-33% |
| Average bodyweight |
64.4 kg |
67.6 kg |
-3.2 kg |
-5% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
