Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Rack Pull |
|---|---|---|
| Beginner | 90 kg | 96 kg |
| Novice | 124 kg | 138 kg |
| Intermediate | 165 kg | 192 kg |
| Advanced | 212 kg | 253 kg |
| Elite | 262 kg | 320 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Rack Pull |
|---|---|---|
| Beginner | 51 kg | 55 kg |
| Novice | 72 kg | 82 kg |
| Intermediate | 97 kg | 116 kg |
| Advanced | 126 kg | 155 kg |
| Elite | 157 kg | 198 kg |