Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Rack Pull |
|---|---|---|
| Beginner | 90 kg | 93 kg |
| Novice | 124 kg | 136 kg |
| Intermediate | 166 kg | 190 kg |
| Advanced | 214 kg | 254 kg |
| Elite | 265 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Rack Pull |
|---|---|---|
| Beginner | 34 kg | 52 kg |
| Novice | 52 kg | 80 kg |
| Intermediate | 77 kg | 116 kg |
| Advanced | 105 kg | 158 kg |
| Elite | 137 kg | 205 kg |