Deficit Deadlift vs Rack Pull
Overall Comparison
Metric |
Deficit Deadlift |
Rack Pull |
Difference |
Percent |
Daily count |
19 |
67 |
-48 |
-72% |
Total lifts entered |
46,740 |
178,882 |
-132,142 |
-74% |
Male Comparison
Metric |
Deficit Deadlift |
Rack Pull |
Difference |
Percent |
Average lift |
366.4 lb |
419.9 lb |
-53.5 lb |
-13% |
Elite lift |
584.4 lb |
712.1 lb |
-127.6 lb |
-18% |
Average bodyweight |
183.3 lb |
182.6 lb |
0.7 lb |
0% |
Lifts analysed |
1,490 |
22,377 |
-20,887 |
-93% |
Female Comparison
Metric |
Deficit Deadlift |
Rack Pull |
Difference |
Percent |
Average lift |
169 lb |
255.5 lb |
-86.5 lb |
-34% |
Elite lift |
302.7 lb |
452.2 lb |
-149.5 lb |
-33% |
Average bodyweight |
142 lb |
149 lb |
-7 lb |
-5% |
Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |