Deficit Deadlift vs Snatch Deadlift

Measured in lb

Deficit Deadlift
Snatch Deadlift

Male Strength Standards (lb)

Strength LevelDeficit DeadliftSnatch Deadlift
Beginner199 lb159 lb
Novice274 lb230 lb
Intermediate366 lb317 lb
Advanced472 lb420 lb
Elite584 lb530 lb

Female Strength Standards (lb)

Strength LevelDeficit DeadliftSnatch Deadlift
Beginner74 lb63 lb
Novice116 lb96 lb
Intermediate169 lb139 lb
Advanced233 lb189 lb
Elite303 lb244 lb