Deficit Deadlift vs Snatch Deadlift
Overall Comparison
Metric |
Deficit Deadlift |
Snatch Deadlift |
Difference |
Percent |
Daily count |
15 |
6 |
9 |
150% |
Total lifts entered |
46,672 |
30,779 |
15,893 |
52% |
Male Comparison
Metric |
Deficit Deadlift |
Snatch Deadlift |
Difference |
Percent |
Average lift |
366.4 lb |
317.5 lb |
48.9 lb |
15% |
Elite lift |
584.4 lb |
530.3 lb |
54.1 lb |
10% |
Average bodyweight |
183.3 lb |
183.5 lb |
-0.2 lb |
-0% |
Lifts analysed |
1,490 |
1,019 |
471 |
46% |
Female Comparison
Metric |
Deficit Deadlift |
Snatch Deadlift |
Difference |
Percent |
Average lift |
169 lb |
139 lb |
30 lb |
22% |
Elite lift |
302.7 lb |
244.5 lb |
58.2 lb |
24% |
Average bodyweight |
142 lb |
144.1 lb |
-2.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |