Deficit Deadlift vs Snatch Deadlift

Measured in kg

Deficit Deadlift
Snatch Deadlift

Male Strength Standards (kg)

Strength LevelDeficit DeadliftSnatch Deadlift
Beginner90 kg72 kg
Novice124 kg104 kg
Intermediate166 kg144 kg
Advanced214 kg190 kg
Elite265 kg241 kg

Female Strength Standards (kg)

Strength LevelDeficit DeadliftSnatch Deadlift
Beginner34 kg29 kg
Novice52 kg44 kg
Intermediate77 kg63 kg
Advanced105 kg86 kg
Elite137 kg111 kg