Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Archer Push Ups |
|---|---|---|
| Beginner | -14 kg | -22 kg |
| Novice | +17 kg | +13 kg |
| Intermediate | +56 kg | +59 kg |
| Advanced | +103 kg | +115 kg |
| Elite | +154 kg | +178 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Archer Push Ups |
|---|---|---|
| Beginner | -35 kg | -29 kg |
| Novice | -10 kg | -6 kg |
| Intermediate | +26 kg | +25 kg |
| Advanced | +71 kg | +63 kg |
| Elite | +123 kg | +106 kg |