Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Archer Push Ups |
|---|---|---|
| Beginner | -31 lb | -48 lb |
| Novice | +37 lb | +29 lb |
| Intermediate | +124 lb | +131 lb |
| Advanced | +226 lb | +254 lb |
| Elite | +339 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Archer Push Ups |
|---|---|---|
| Beginner | -78 lb | -65 lb |
| Novice | -22 lb | -13 lb |
| Intermediate | +57 lb | +55 lb |
| Advanced | +157 lb | +139 lb |
| Elite | +272 lb | +234 lb |