Diamond Push Ups vs Bench Dips

Overall comparison

The daily number of diamond push ups lifts entered on Strength Level is greater than the daily number of bench dips lifts.

Metric Diamond Push Ups Bench Dips Difference Percent
Daily count 18 6 ↑12 ↑200%
Total lifts entered 10,362 6 ↑10,356 ↑172600%

Male comparison

The average diamond push ups entered by men on Strength Level is less heavy than the average bench dips.

The bodyweight of men entering diamond push ups lifts on Strength Level is on average less heavy than those entering bench dips lifts.

Metric Diamond Push Ups Bench Dips Difference Percent
Average lift 284.6 lb 324.7 lb ↓40.2 lb ↓12%
Elite lift 508.5 lb 601.5 lb ↓93.1 lb ↓15%
Average bodyweight 159.4 lb 162.5 lb ↓3.1 lb ↓2%
Lifts analysed 5,031 254 ↑4,777 ↑1881%

Female comparison

The average diamond push ups entered by women on Strength Level is less heavy than the average bench dips.

The bodyweight of women entering diamond push ups lifts on Strength Level is on average less heavy than those entering bench dips lifts.

Metric Diamond Push Ups Bench Dips Difference Percent
Average lift 193.9 lb 220.2 lb ↓26.4 lb ↓12%
Elite lift 468.5 lb 404.9 lb ↑63.6 lb ↑16%
Average bodyweight 132.9 lb 136.5 lb ↓3.6 lb ↓3%
Lifts analysed 337 0 ↑337 ↑-