Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Bench Dips |
|---|---|---|
| Beginner | -31 lb | -43 lb |
| Novice | +37 lb | +50 lb |
| Intermediate | +124 lb | +176 lb |
| Advanced | +226 lb | +329 lb |
| Elite | +339 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Bench Dips |
|---|---|---|
| Beginner | -78 lb | -45 lb |
| Novice | -22 lb | +11 lb |
| Intermediate | +57 lb | +84 lb |
| Advanced | +157 lb | +171 lb |
| Elite | +272 lb | +268 lb |