Diamond Push Ups vs Bench Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Diamond Push Ups	Bench Dips	Difference	Percent
Daily count	30	15	15	100%
Total lifts entered	52,419	17,286	35,133	203%

Male Comparison

Metric	Diamond Push Ups	Bench Dips	Difference	Percent
Average lift	282.6 lb	341.9 lb	-59.3 lb	-17%
Elite lift	498.3 lb	669.3 lb	-171 lb	-26%
Average bodyweight	159.1 lb	166.4 lb	-7.3 lb	-4%
Lifts analysed	8,324	1,235	7,089	574%

Female Comparison

Metric	Diamond Push Ups	Bench Dips	Difference	Percent
Average lift	188.2 lb	220.2 lb	-32.1 lb	-15%
Elite lift	403.2 lb	404.9 lb	-1.7 lb	-0%
Average bodyweight	131.6 lb	136.5 lb	-5 lb	-4%
Lifts analysed	555	0	555	-