Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Bench Dips |
|---|---|---|
| Beginner | -5 lb | -9 lb |
| Novice | +50 lb | +66 lb |
| Intermediate | +119 lb | +164 lb |
| Advanced | +199 lb | +281 lb |
| Elite | +287 lb | +411 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Bench Dips |
|---|---|---|
| Beginner | -18 lb | -8 lb |
| Novice | +14 lb | +33 lb |
| Intermediate | +52 lb | +84 lb |
| Advanced | +97 lb | +142 lb |
| Elite | +145 lb | +205 lb |