Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Bench Dips |
|---|---|---|
| Beginner | -14 kg | -20 kg |
| Novice | +17 kg | +23 kg |
| Intermediate | +56 kg | +80 kg |
| Advanced | +103 kg | +149 kg |
| Elite | +154 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Bench Dips |
|---|---|---|
| Beginner | -35 kg | -21 kg |
| Novice | -10 kg | +5 kg |
| Intermediate | +26 kg | +38 kg |
| Advanced | +71 kg | +78 kg |
| Elite | +123 kg | +122 kg |