Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Bench Dips |
|---|---|---|
| Beginner | -2 kg | -4 kg |
| Novice | +23 kg | +30 kg |
| Intermediate | +54 kg | +74 kg |
| Advanced | +90 kg | +127 kg |
| Elite | +130 kg | +186 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Bench Dips |
|---|---|---|
| Beginner | -8 kg | -4 kg |
| Novice | +6 kg | +15 kg |
| Intermediate | +24 kg | +38 kg |
| Advanced | +44 kg | +64 kg |
| Elite | +66 kg | +93 kg |