Diamond Push Ups vs Bench Dips
Overall Comparison
| Metric |
Diamond Push Ups |
Bench Dips |
Difference |
Percent |
| Daily count |
94 |
18 |
76 |
422% |
| Total lifts entered |
52,587 |
17,345 |
35,242 |
203% |
Male Comparison
| Metric |
Diamond Push Ups |
Bench Dips |
Difference |
Percent |
| Average lift |
128.2 kg |
155.1 kg |
-26.9 kg |
-17% |
| Elite lift |
226 kg |
303.6 kg |
-77.6 kg |
-26% |
| Average bodyweight |
72.2 kg |
75.5 kg |
-3.3 kg |
-4% |
| Lifts analysed |
8,324 |
1,235 |
7,089 |
574% |
Female Comparison
| Metric |
Diamond Push Ups |
Bench Dips |
Difference |
Percent |
| Average lift |
85.4 kg |
99.9 kg |
-14.5 kg |
-15% |
| Elite lift |
182.9 kg |
183.7 kg |
-0.8 kg |
-0% |
| Average bodyweight |
59.7 kg |
61.9 kg |
-2.3 kg |
-4% |
| Lifts analysed |
555 |
0 |
555 |
- |
