Diamond Push Ups vs Glute Bridge

Overall comparison

The daily number of diamond push ups lifts entered on Strength Level is greater than the daily number of glute bridge lifts.

Metric Diamond Push Ups Glute Bridge Difference Percent
Daily count 18 17 ↑1 ↑6%
Total lifts entered 10,362 3,857 ↑6,505 ↑169%

Male comparison

The average diamond push ups entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering diamond push ups lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Diamond Push Ups Glute Bridge Difference Percent
Average lift 284.6 lb 373.7 lb ↓89.1 lb ↓24%
Elite lift 508.5 lb 865.7 lb ↓357.2 lb ↓41%
Average bodyweight 159.4 lb 166 lb ↓6.6 lb ↓4%
Lifts analysed 5,031 1,328 ↑3,703 ↑279%

Female comparison

The average diamond push ups entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering diamond push ups lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Diamond Push Ups Glute Bridge Difference Percent
Average lift 193.9 lb 278.6 lb ↓84.8 lb ↓30%
Elite lift 468.5 lb 594.2 lb ↓125.7 lb ↓21%
Average bodyweight 132.9 lb 137 lb ↓4.1 lb ↓3%
Lifts analysed 337 896 ↓559 ↓62%