Diamond Push Ups vs Glute Bridge

Overall Comparison

Metric Diamond Push Ups Glute Bridge Difference Percent
Daily count 55 13 42 323%
Total lifts entered 51,644 20,928 30,716 147%

Male Comparison

Metric Diamond Push Ups Glute Bridge Difference Percent
Average lift 282.6 lb 368.6 lb -86 lb -23%
Elite lift 498.3 lb 855.2 lb -357 lb -42%
Average bodyweight 159.1 lb 165.6 lb -6.5 lb -4%
Lifts analysed 8,324 2,404 5,920 246%

Female Comparison

Metric Diamond Push Ups Glute Bridge Difference Percent
Average lift 188.2 lb 276.5 lb -88.3 lb -32%
Elite lift 403.2 lb 576.3 lb -173.1 lb -30%
Average bodyweight 131.6 lb 137 lb -5.4 lb -4%
Lifts analysed 555 1,935 -1,380 -71%