Diamond Push Ups vs Glute Bridge
Overall Comparison
Metric |
Diamond Push Ups |
Glute Bridge |
Difference |
Percent |
Daily count |
55 |
13 |
42 |
323% |
Total lifts entered |
51,644 |
20,928 |
30,716 |
147% |
Male Comparison
Metric |
Diamond Push Ups |
Glute Bridge |
Difference |
Percent |
Average lift |
282.6 lb |
368.6 lb |
-86 lb |
-23% |
Elite lift |
498.3 lb |
855.2 lb |
-357 lb |
-42% |
Average bodyweight |
159.1 lb |
165.6 lb |
-6.5 lb |
-4% |
Lifts analysed |
8,324 |
2,404 |
5,920 |
246% |
Female Comparison
Metric |
Diamond Push Ups |
Glute Bridge |
Difference |
Percent |
Average lift |
188.2 lb |
276.5 lb |
-88.3 lb |
-32% |
Elite lift |
403.2 lb |
576.3 lb |
-173.1 lb |
-30% |
Average bodyweight |
131.6 lb |
137 lb |
-5.4 lb |
-4% |
Lifts analysed |
555 |
1,935 |
-1,380 |
-71% |