Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Glute Bridge |
|---|---|---|
| Beginner | -21 lb | -49 lb |
| Novice | +42 lb | +61 lb |
| Intermediate | +121 lb | +214 lb |
| Advanced | +213 lb | +406 lb |
| Elite | +314 lb | +626 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Glute Bridge |
|---|---|---|
| Beginner | -32 lb | -39 lb |
| Novice | +6 lb | +41 lb |
| Intermediate | +54 lb | +150 lb |
| Advanced | +108 lb | +285 lb |
| Elite | +167 lb | +437 lb |