Male Strength Standards (lb)
| Strength Level | Diamond Push Ups | Glute Bridge |
|---|---|---|
| Beginner | -31 lb | -82 lb |
| Novice | +37 lb | +32 lb |
| Intermediate | +124 lb | +203 lb |
| Advanced | +226 lb | +427 lb |
| Elite | +339 lb | +690 lb |
Female Strength Standards (lb)
| Strength Level | Diamond Push Ups | Glute Bridge |
|---|---|---|
| Beginner | -78 lb | -51 lb |
| Novice | -22 lb | +28 lb |
| Intermediate | +57 lb | +140 lb |
| Advanced | +157 lb | +279 lb |
| Elite | +272 lb | +439 lb |