Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Glute Bridge |
|---|---|---|
| Beginner | -14 kg | -37 kg |
| Novice | +17 kg | +15 kg |
| Intermediate | +56 kg | +92 kg |
| Advanced | +103 kg | +194 kg |
| Elite | +154 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Glute Bridge |
|---|---|---|
| Beginner | -35 kg | -23 kg |
| Novice | -10 kg | +13 kg |
| Intermediate | +26 kg | +63 kg |
| Advanced | +71 kg | +127 kg |
| Elite | +123 kg | +199 kg |