Diamond Push Ups vs Glute Bridge
Overall Comparison
| Metric |
Diamond Push Ups |
Glute Bridge |
Difference |
Percent |
| Daily count |
35 |
10 |
25 |
250% |
| Total lifts entered |
52,685 |
21,372 |
31,313 |
147% |
Male Comparison
| Metric |
Diamond Push Ups |
Glute Bridge |
Difference |
Percent |
| Average lift |
128.2 kg |
167.2 kg |
-39 kg |
-23% |
| Elite lift |
226 kg |
387.9 kg |
-161.9 kg |
-42% |
| Average bodyweight |
72.2 kg |
75.1 kg |
-3 kg |
-4% |
| Lifts analysed |
8,324 |
2,404 |
5,920 |
246% |
Female Comparison
| Metric |
Diamond Push Ups |
Glute Bridge |
Difference |
Percent |
| Average lift |
85.4 kg |
125.4 kg |
-40.1 kg |
-32% |
| Elite lift |
182.9 kg |
261.4 kg |
-78.5 kg |
-30% |
| Average bodyweight |
59.7 kg |
62.2 kg |
-2.5 kg |
-4% |
| Lifts analysed |
555 |
1,935 |
-1,380 |
-71% |
