Male Strength Standards (kg)
| Strength Level | Diamond Push Ups | Glute Bridge |
|---|---|---|
| Beginner | -10 kg | -22 kg |
| Novice | +19 kg | +28 kg |
| Intermediate | +55 kg | +97 kg |
| Advanced | +97 kg | +184 kg |
| Elite | +142 kg | +284 kg |
Female Strength Standards (kg)
| Strength Level | Diamond Push Ups | Glute Bridge |
|---|---|---|
| Beginner | -15 kg | -18 kg |
| Novice | +3 kg | +19 kg |
| Intermediate | +24 kg | +68 kg |
| Advanced | +49 kg | +129 kg |
| Elite | +76 kg | +198 kg |